Let Astaxanthin Be Thy Medicine

    September 2015 in “ PharmaNutrition ”
    Eiji Yamashita
    Image of study
    TLDR Astaxanthin is a safe antioxidant that may improve heart, skin, eye health, and physical performance, and help manage chronic diseases.
    The document from 2015 reviews the health benefits and safety of astaxanthin, a potent antioxidant marine carotenoid. It is found to have a range of health-promoting effects, including immunomodulation, anti-stress, anti-inflammation, and improvement in cardiovascular health, skin health, eye fatigue, muscle endurance, and sports performance. Astaxanthin also shows potential in managing chronic diseases like obesity, diabetes, heart failure, and androgenetic alopecia. Clinical trials and safety studies, involving various numbers of participants and dosages up to 45 mg/day, generally support the safety of astaxanthin intake. Specific studies mentioned include a trial with 40 men showing improved muscle strength, a study with 14 cyclists indicating enhanced performance, and a safety study with 73 volunteers reporting no significant side effects. Astaxanthin's efficacy in improving sperm quality, skin elasticity, and protecting against UV-induced damage is also highlighted, suggesting its expanding role in health applications and potential recognition as a form of medicine.
    Discuss this study in the Community →

    Related Community Posts Join

    6 / 15 results

      community I hate it when people write off your hairloss info because “you’re not a doctor.”

      in Treatment  76 upvotes 1 year ago
      A user shared their frustration about their cousin's refusal to take their advice on using finasteride for aggressive hair loss, despite the cousin's desperation and current use of minoxidil and consideration of PRP injections. The user, who has done extensive research, suggested the cousin needs a 5ar inhibitor, but the cousin dismisses the advice because the user isn't a doctor.

      community 35% regrowth brothers and sisters! More effective than Minox and Fin?

      in Treatment  107 upvotes 6 years ago
      A double-blind clinical study that found ingestion of tocotrienols resulted in a 34.5% increase in hair regrowth compared to the placebo group, and discussion about potential side effects and cost of supplementation with vitamin E pills. The conversation noted that it may be more effective than commonly used treatments like minoxidil and finasteride.

      community Natural Remedies: Polyphenols and Hair Loss

       19 upvotes 5 years ago
      Natural remedies to treat hair loss, such as polyphenols, apple peel extract, grape seed extract, green tea extract, peppermint oil, pumpkin seed oil, apigenin, Ginkgo biloba, red clover extract, olive leaf extract, Ecklonia Cava and Grateloupia elliptica. In addition, terpenes, carotenoids, and tocopherols were discussed as potential treatments.

      community Ultimate Stack without nuking your gender (you'll go broke)

      in Treatment  79 upvotes 3 weeks ago
      A hair loss treatment plan includes finasteride, dutasteride, RU58841, pyrilutamide, minoxidil, and microneedling to inhibit DHT and promote hair growth. It also recommends supplements like Reishi and Lion’s Mane mushrooms, and a shampoo with ketoconazole, caffeine, and melatonin.

    Similar Research

    5 / 52 results