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    Did you mean Micronutrients?
    GlossaryTrace Elements (Micronutrients)

    essential nutrients needed in tiny amounts for bodily functions

    Trace elements, also known as micronutrients or trace minerals, are essential nutrients required by the body in very small amounts for various physiological functions. These elements, such as iron, zinc, and selenium, play critical roles in processes like enzyme function, hormone production, and maintaining the health of skin, hair, and nails. Despite their minute quantities, deficiencies or imbalances in trace elements can lead to significant health issues.

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      The Role of Micronutrients in Alopecia Areata: A Review

      research The Role of Micronutrients in Alopecia Areata: A Review

      63 citations, May 2017 in “American Journal of Clinical Dermatology”
      People with alopecia areata often have lower levels of vitamin D, zinc, and folate, but more research is needed to understand if supplements can help treat it.
      Micronutrients in Hair Loss

      research Micronutrients in Hair Loss

      10 citations, July 2018 in “Our Dermatology Online”
      Some vitamins and minerals are important for preventing hair loss, but treating hair loss with them without a known deficiency is not proven effective.

      research Biotin Beware: Perils of Biotin Supplementation

      1 citations, February 2022 in “Journal of the American Academy of Dermatology”
      Taking biotin supplements can be risky and often lacks evidence of effectiveness for skin, hair, and nail issues.

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