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The user experienced hair loss from age 16 to 24 and tried various treatments. Effective treatments included Finasteride, Minoxidil, and hair transplants, while thickening shampoos, biotin, laser hair therapy, and excessive exercise were ineffective.

The conversation discusses an ideal diet for promoting hair health, emphasizing biotin, collagen, vitamins C and E, zinc, selenium, anti-inflammatory foods, and blood circulation. It also mentions using finasteride, minoxidil, and dermarolling for hair regrowth.

Datwagg63 started taking finasteride for hair loss and supplements it with omega 3, vitamins, and a low-carb diet while lifting weights. InternationalBerry suggested adding minoxidil, as it's considered the second most effective treatment after finasteride.