Beneficial Effects of Zinc on Reducing Severity of Depression

The document highlighted that zinc deficiency was a significant nutritional factor contributing to depression. Zinc, a trace mineral essential for various biological functions such as immune response, growth, development, and cellular metabolism, also played a crucial role in neurological health. Deficiency in zinc could lead to clinical problems including depression, anxiety, and neurodegenerative diseases. The article emphasized zinc's importance in reducing the severity of depression through its antioxidant, anti-inflammatory properties, and its role in gene expression regulation.