SKIN AND HAIR CHANGES AFTER FORTY

The 2014 article discusses the changes in skin and hair that women experience after the age of forty, particularly during the menopause transition. It outlines the decline in hormones like estrogen, testosterone, and DHEA, leading to skin and hair changes such as dryness, thinning, and greying. The article differentiates between intrinsic and extrinsic aging, the latter including damage from UV radiation and environmental factors. It provides strategies for managing aging skin and hair, including the use of various skincare ingredients, sun protection, and dietary recommendations rich in carotenoids, polyphenols, and omega-3 fatty acids. The document concludes that lifestyle changes, including stress management and dietary choices, are crucial for maintaining skin and hair health post-forty. It also references literature on related topics such as male andropause, hormonal effects on skin aging, and the benefits of certain oils for skin conditions.