Nutritional management in women with polycystic ovary syndrome: A review study
November 2017
in “Diabetes & Metabolic Syndrome: Clinical Research and Reviews”
TLDR Eating fewer calories, less sugar and refined carbs, and more low-glycemic and omega-3 rich foods can help manage PCOS symptoms.
The 2017 review study on the nutritional management of polycystic ovary syndrome (PCOS) underscored the critical role of diet in managing this endocrine disorder. It recommended a low-calorie diet, reduced intake of simple sugars and refined carbs, foods with a low glycemic index, and limited saturated and trans fats. Addressing potential deficiencies in vitamin D, chromium, and omega-3 fatty acids was also suggested. A weight reduction of about 5% was noted to improve insulin resistance, hormone levels, reproductive issues, and fertility. The review linked dietary habits to the prevention and treatment of PCOS and its associated risks, such as type 2 diabetes and cardiovascular disease. It advised against high caffeine intake due to its association with increased infertility risk, abortion, and low birth weight. However, the review did not include specific participant numbers as it was a general overview rather than a study with a defined sample size.
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research Polycystic Ovarian Syndrome
Eating 500 fewer calories a day and making lifestyle changes can improve PCOS symptoms and reduce diabetes risk; more research is needed on its causes and treatments.
research Fetal Programming of Polycystic Ovary Syndrome by Androgen Excess: Evidence from Experimental, Clinical, and Genetic Association Studies
Exposure to too much androgen before birth might cause polycystic ovary syndrome later in life.
research Developmental origin of polycystic ovary syndrome - a hypothesis
The hypothesis suggests that PCOS may start early in life due to genetic and environmental factors, influencing future reproductive and metabolic problems.