Effects of Ankle Bracing and Attentional Focus on Landing Biomechanics in Healthy Females

    November 2020 in “ Journal of The American Academy of Dermatology ”
    Gyeong Jae Cho, Seong Su Hong, Jong Min Kim, Woo Jung Jin, So Yeon Park, In Ja Park, Jung Eun Seol, So Lyung Jung, Hyo-Jin Kim
    Image of study
    TLDR Ankle braces reduce motion, while external focus improves hip and knee movements.
    This document is not related to hair loss, alopecia, or hair growth. It is a study on the effects of ankle bracing and attentional focus on landing biomechanics in healthy females. The study found that ankle bracing decreased peak dorsiflexion and sagittal range of motion, and peak inversion and frontal range of motion, but increased hip flexion range of motion. Regardless of ankle bracing, external focus of attention increased peak hip flexion and hip flexion range of motion, while decreasing peak knee valgus and knee valgus moment. Additionally, external focus of attention increased peak hip abduction to a similar degree when braced and not braced.
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